Rooted Calm

This course delves deeper into grounding practices through body support and stable poses. Key topics include leg stability, standing poses, and gently strengthening the center of the body. You will learn to find inner silence even during prolonged poses. The course also includes breathing exercises with an emphasis on extended exhalations. This will help you develop the skill of being present in every moment. Suitable for those looking for a balance between inner stability and flexibility.

Includes:

• 18 hours
  
• 30 lessons
  
• support via email