Morning Stillness

This course introduces the practices of morning slowness and gentle movement. The student will explore simple body positions, breathing exercises and the basics of body awareness. Special attention is paid to the smooth transition from sleep to an active state. Topics include sitting positions, opening the chest, breathing with pauses. Skills you will gain: inner stability, focus, caring for yourself. The course is suitable for those who want to create a peaceful start to their day.

Includes:

• 10 hours
• 16 lessons
• support via email