Horizon Course

This course combines key topics from previous levels and adds a broader vision of holistic practice. The program includes: stable positions, conscious transitions, breathing observation. Special attention is paid to the coherence of movement and gradualness in self-exploration. You will learn to feel your body in space, develop mindfulness of change and find your inner rhythm. The course forms a holistic practice that is suitable for both regular classes and deeper immersion.

Includes:

• 20 hours
  
• 34 lessons
  
• support via email