Body Horizon

The course helps to open up a sense of space in the body through sequential movements and gentle stretching. The focus is on side bends, hip opening, and balancing poses. You will learn how movement works with your breath, and how to listen to your own boundaries. Topics include slow transitions between asanas, working with the shoulder girdle and hips. The course is suitable for those who want to gently expand their movement capabilities without tension. Skills include: body sensitivity, position control, attention to rhythm.

Includes:

• 14 hours
  
• 24 lessons
  
• support via email